Check out our favorite movements to help improve the squat…

SSB Squat
-Fights rounding over in the upper back
-Gives your upper body a break from stress of low bar
-Good for Hypertrophy

Pause Squat
-Pauses can be done at any point where you struggle
-Try to have an ‘active pause’, holding yourself in position rather than resting in end range
-Fits well in Strength & Peaking to compliment your competition squats

Belt Squat
-Great way to add volume
-Helps build quad strength for those with relatively strong backs
-Good injury workaround

Back Raises
-Brings up a relatively weak back/posterior chain
-Can be used in all phases of training

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