Best Exercises to Improve Your Bench Press #shorts

Here are our favorite exercises to improve the Bench Press (besides Benching itself, of course)…

Feet Up Bench Press

-Improves strength off the chest by eliminating leg drive
-Can be used in any phase of training

Spoto Press

-Improves midrange strength
-Improves stability and control of the bar
-Bring the bar down quickly and pause just off the chest
-Can be used in any phase of training

Closegrip Bench

-Improves the lockout portion of the bench
-Move your grip 2” closer than your normal grip
-Touch the bar lower on your chest and tuck your elbows more to your side
-Can be used in any phase of training

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