The exercises that will work best to increase forearm size and strength will depend on your own physiology, current or past injuries, and your current routine. Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include wrist curls.

0:00 Dumbbell Hands Torsion
0:43 Dumbbell Arms Rotate
1:23 Dumbbell Reverse Curl
2:04 Standing Wrist Curl
2:44 Dumbbell Standing Wrist Curl
3:25 Pronated Wrist Curl
4:06 Dumbbell Finger Curls
4:46 Supinated Wrist Curl
5:26 Neutral Wrist Curl

#forearms #arms #wrists

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