The best chest exercises for men and women help tone your entire upper body, including your arms. Trainers recommend adding these moves to chest. Check out these at-home bodyweight chest workouts and exercises to build a bigger, stronger chest from the comfort of your living room.

0:00 Kneeling Clock Push-up
0:46 Rest
0:56 Push-up in Child Pose
1:38 Rest
1:48 Kneeling Shoulder Tap Push-up
2:30 Rest
2:41 Fly Push-Up
3:23 Rest
3:33 Hands Release Push-up
4:15 Rest
4:26 Diamond Push-up (on knees)
5:08 Rest
5:18 Kneeling pec stretch
5:58 Hand-up
6:38 Roll pec foam rolling
7:20 Pec Stretch

#chest #pec #pushups

---