Best Exercises for UPPER BODY WORKOUT (chest, triceps, biceps, back, shoulders)


When it comes to quality upper body workouts, they all have similar exercises in common. Seriously, most workouts you find anywhere are going to have the same exercises with similar rep schemes for the most part. It’s because these exercises train important movement patterns.
They’re also compound exercises that hit multiple muscle groups in natural ranges of motions. Naturally, this makes them safer to perform and will lead to a better caloric burn during each individual training session.

For upper body workouts, the most important movement patterns to train are:
0:00 intro
0:10 KNEELING SINGLE ARM CABLE ROW 4×8-10
0:29 DEAD STOP EZ BAR CURLS 4×10-12
0:54 LEVER HIGH ROW (PLATE LOADED) 4×12
1:12 CHEST SUPPORTED RAISES: FRONT, SIDE, REAR 4×12
1:36 STANDING INCLINE DUMBBELL FLY 4×12
1:55 BARBELL UNDERHAND ROW 4×12
2:08 DUMBBELL HAMMER CURL 4×12
2:28 DUMBBELL BENCH SEATED PRESS 4×12
2:47 DEAD STOP EZ BAR SKULL CRUSHER 4×12
3:15 CABLE PUSHDOWN (WITH ROPE) 4×12
3:30 CABLE CROSSOVERS CHEST 4×12
3:47 CABLE LATERAL PULLDOWN 4×12
4:04 LANDMINE CHEST PRESS 4×10-12
4:16 INCLINE DUMBBELL BENCH 3×12
4:39 BARBELL INCLINE BENCH PRESS 4×10-12
#shoulders #chest #exercises

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