Best Exercises For Seniors

Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one. As we age the body’s natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life.
Bodyweight training makes getting fit easy. No special equipment needed. No fear of injury due to muscle overload. Hardly any space required. Exercise anywhere, any time. No special clothes or shoes necessary. Be as comfortable as you like. Enjoy noticeable fitness gains and a change in how you feel from the very first workout.

0:00 Scapular Slide
Rest 2-3 minutes
0:45 Elbow Clap
Rest 2-3 minutes
1:30 Sitting fly
Rest 2-3 minutes
2:16 Wall Push Ups
Rest 2-3 minutes
3:01 Sit-stand (Wall)
Rest 2-3 minutes
3:46 Incline Push Up
Rest 2-3 minutes
4:32 Scapula Dips
Rest 2-3 minutes
5:17 Shoulder Tap
Rest 2-3 minutes
6:03 Calf Raise (Chair Supported)
Rest 2-3 minutes
6:48 Sumo Tip Toe
Rest 2-3 minutes
7:33 Standing Hip Stretch

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