Learn the top core exercises every powerlifter needs to build a stronger, more stable core and prevent injuries. Chad shares his favorite core training moves beyond squatting and deadlifting. Discover the best anti-extension, adductor, and rotational movements to support your heavy lifts and keep you healthy for the long haul.

Exercises covered:

Ab Wheel Rollouts for anti-extension

Copenhagen Plank for strong adductors

Kneeling Band Crunch for better low back health

Kneeling Band Rotations for controlled rotation

Get the strongest core and bulletproof your lifts with these movements!

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