It’s time to push yourself with your personal trainer and training partner so we can get stronger in our lower body and define our legs.
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We will work for 3 rounds of 45 seconds of work for every circuit and the workout will be a burner to really target our quads and hamstrings! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!
Exercises:
Goblet squats
Sumo deadlift
Walking lunges
Back squats
Step ups
DB Tap squats
Sumo RDL
Left leg RDL
Right leg RDL
Band squat walk
Banded Squat Pulses
Squat and kickback
Reverse Lunges
Split Squats Left
Split Squats right
Fire Hydrants
Bear Crawls
Squat Hold
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