A stable core supports you during every movement. This “Ab Program” is a high intensity program designed to drop total body fat and tone up those abs.

0:00 Twisting Crunches
0:43 Dynamic Sit-Up
1:25 Rest 20-30sec
1:33 Marching
2:13 Toe Touches
2:55 Rest 20-30sec
3:02 Heel Touches
3:43 Russian Twist
4:25 Rest 20-30sec
4:33 Plank with Leg Lifts
5:13 One Arm Plank
5:54 Rest 20-30sec
6:03 Bicycle Crunches
6:43 Flutter Kicks
7:23 Scissor Kicks

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