Best 15 Push Ups Exercises: Chest, Arms, Shoulders, Core تمارين الجزء العلوي

Best 15 Push Ups Exercises: Chest, Arms, Shoulders, Core تمارين الجزء العلوي
Targets: Chest, Arms, Shoulders, Core
Level: Beginner & Advanced
The pushup may just be the perfect exercise that builds both upper-body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs. It has many modifications so beginners can start with easier versions and work up to the standard pushup, while you can find a challenging variation if you are advanced. You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout.
تعتبر تمارين الضغط من أهمّ تمارين اللياقة البدنيّة فهي تساعدك

في الحصول على جسم مثالي ورياضي دون الاستعانة بأي نوع من الآلات الرياضة أو مدرب يعلمك كيفية أدائها حتى ارتياد النوادي الراضية. حيث أن ممارستها لا تتطلب العناء بل هي سهلة جداً، فهي لا تتطلّب تركيزا عاليا، ولا حتى قوّة بدنية كبيرة.
Athlete: Steve Kris @stevekrisofficial Amin Elkach @amin_elkach Onome Egger @onome_egger

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