BEAST MODE Butt and Thighs Workout!

Get ready for your glutes and thighs to be crushed with this epic workout! If you’re ready to be challenged, grab your bench, glute bands, and heavy dumbbells to really push yourself with me and let’s do it together!

Grab your November REPS Phase II Program Calendar here:

In today’s workout we will work for 45 seconds for each exercise and we will complete three rounds of each exercise before moving to the next exercise. This workout is a great challenge for your lower body as we complete unilateral work in addition to our normal to leg exercises. This workout will challenge your quads, hamstrings, and glutes, just grab your dumbbells and be ready to push yourself!

The Exercises:
1. Lateral Squat Walks with DB
2. Left leg RDL
3. Right Leg RDL
4. Left Leg Step Down
5. Right leg step down
6. Glute Bridges
7. Left leg glute bridge
8. Right leg glute bridge
9. Sumo Squat to Sumo RDL
10. Glute Banded Bridge Pulses

0:00 – Intro
0:16 – Warm Up
3:16 – Lateral Squat Walks
6:46 – Left Leg RDL
10:16 – Right Leg RDL
13:46 – Left Leg Step Down
17:16 – Right Leg Step Down
20:46 – Glute Bridges
24:16 – Left Leg Glute Bridge
27:46 – Right Leg Glute Bridge
31:16 – Sumo Squat to Sumo RDL
34:46 – Glute Banded Bridge Pulses
37:34 – Cool Down and Motivation

Make sure you’re following the program in the REPS Phase II playlist this month!

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