That’s why exercise is commonly advised as one of the best ways to help prevent and manage most back pain. 9 back exercises you can do every day. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain.

00:00 Pulse Row
00:43 Superman Hold
1:24 Superman-W
2:04 Prone Cervical Extension isometric hold
2:44 Kneeling Lat Stretch R
3:20 Kneeling Lat Stretch L
3:56 Armless Prayer Stretch
4:36 Kneeling T-Spine stretch
5:17 Lying Floor Hyperextension
5:58 PVC Good Morning

#back #backpain #spine Reduce Pain.

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