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0:00 Pulse Row (1×10-12)
1:05 Seated Row with Towel (1×10-12)
2:05 Bent over Row with Towel (1×10-12)
3:05 Superman Row with Towel (1×10-12)
4:05 Lying Floor Row with Bent Knee (1×10-12)
5:05 Sliding Floor Pulldown on Towel (1×10-12)
6:06 Inverted Row between Chairs (1×10-12)
7:06 Scapula Dips (1×10-12)
8:06 Bench Pull-ups (1×10-12)
9:06 Sitting Bent Over Back Stretch (1min)
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