BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf

Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.

At 142 pages the HYPERTROPHY BOOK includes:

12 week workout plan
Additional 3 week beginner’s stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More

Back & Chest Workout | Hypertrophy Plan Stage 3, Day 5

0:00 – Intro
0:17 – Rack Pulls
0:59 – Floor Press
3:10 – Single Arm Dumbbell Row
3:27 – Single Arm Dumbbell Press
4:35 – Pullovers
5:23 – Weighted Crunches

Topics: Bodybuilding, Fitness, Workout

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