What shoes should you wear for lifting? ( Flat sole vs high heel)

What shoes should you wear for lifting? ( Flat sole vs high heel)

Shoewear is an important part of lifting. Wearing the wrong shoe for a certain exercise can lead to power leakage, poor form and even injuries. Should you wear Olympic weightlifting shoes when squatting? What are flat shoes good for? I…

Why you should stop wearing lifting gloves

Why you should stop wearing lifting gloves

Reason number 1: you’re not Ronnie Coleman.

How to spot someone / get a good spot on the bench press (and the mistakes to avoid)

How to spot someone / get a good spot on the bench press (and the mistakes to avoid)

Lots of videos out there on how to spot someone on the bench that do not provide enough details and forget to teach people how to ask for a spot in the first place. In this how to video I…

3 gym etiquette faux pas (don't step over that barbell!)

3 gym etiquette faux pas (don’t step over that barbell!)

100 subs special! A little face camera to celebrate (there is a lot more coming). Thank you to anyone who subscribed, who left likes but most importantly who posted comments! You guys have been amazing and I am very excited…

DIY calf raise to train calves at home

DIY calf raise to train calves at home

Improvise a calf raise machine with a bench, a barbell and a block. This will allow you to train your calves at your home gym or even to bypass knee pain if calf raise machines hurt your tendons and ligaments.

Should you invest in the Rogue EZ curl bar instead of a cheaper alternative?

Should you invest in the Rogue EZ curl bar instead of a cheaper alternative?

Review of the Rogue EZ curl bar. That’s a mighty sturdy bar, but it might not be for you.

Should you buy this instead of a slingshot? (Bench daddy review)

Should you buy this instead of a slingshot? (Bench daddy review)

Review of the Bench Daddy by Mike Womack. The only reason why I can still bench heavy. For examples of lift using this equipment please go to my playlist named “Road to a bigger chest”.

Should you buy the Elitefts SS Yoke bar (instead of its Rogue or Titan counterpart)?

Should you buy the Elitefts SS Yoke bar (instead of its Rogue or Titan counterpart)?

Review of the safety squat bar (SSB Yoke bar) by Elitefts. For examples of lifts to perform with the bar as well as proper form please visit my playlist “Road to bigger legs”.

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