DAY 17 //  Unilateral Arm Strength HR12WEEK 3.0

DAY 17 // Unilateral Arm Strength HR12WEEK 3.0

Welcome to today’s Arm Strength workout This is another unilateral workout training one side of the body at a time. Many of us are stronger or have better mobility/range of motion in our dominant arms so this type of training…

The Best Morning Routine

The Best Morning Routine

Stretching in the morning can be a relaxing wake to wake up energized and boat that feel good serotonin. Adding more targeted mobility stretches into the mix can help improve how your body. morning stretching routine for beginners, morning stretch…

30 Minute HIIT Workout at Home for Fat Loss with Weights - 30 Min Dumbbell Full Body HIIT Workouts

30 Minute HIIT Workout at Home for Fat Loss with Weights – 30 Min Dumbbell Full Body HIIT Workouts

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Minute HIIT Workout at Home for Fat Loss with Weights – 30 Min Dumbbell Full Body HIIT Workouts: https://hasfit.com/workouts/home/advanced-high-intensity/30-minute-hiit-workout-at-home/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store:…

45 Minute Full Body Finisher Workout | EFFORT - Day 16

45 Minute Full Body Finisher Workout | EFFORT – Day 16

This week is a BIG WEEK for the EFFORT stage of the PROCESS! You’re still rocking it out and defying the odds to crush your goals this year. So many people drop out of the life changes they’ve made during…

DAY 16 //  Lower Body METCON HR12WEEK 3.0

DAY 16 // Lower Body METCON HR12WEEK 3.0

It’s the start of week 4 and we have a spicy little MetCon workout today with a strong focus on the lower body. Three circuits, two rounds of each with a quick cardio burst in between each circuit. Get ready…

Exercises That Keep My Back Feeling Good

Exercises That Keep My Back Feeling Good

Chad Wesley Smith shows you some of his favorite movements to keep him moving well and his back feeling good. Chad had microdiscectemy surgery in January 2021 that removed a 45mm long piece of herniated disc. Learn more about Chad’s…

Knee Pain? Try these 5 Stretches!

Knee Pain? Try these 5 Stretches!

Knee Pain? Sometimes knee pain can be aggravated by tight muscles that surround and support the knee joint. Here are 5 stretches that may help relieve tension when performed consistently. Keep in mind, that if you have knee pain due…

45 Minute Power Glutes & Abs HIIT Workout | EFFORT - Day 15

45 Minute Power Glutes & Abs HIIT Workout | EFFORT – Day 15

The burn is real! It’s DAY 15 of our PROCESS program and this workout is going to push you to work your glutes and abs hard to finish strong! Grab your January 2023 Workout calendar HERE! https://shop.royalchange.fit/products/process-the-effort-stage-1-january-2023-workout-stretch-calendar This workout will…

DAY 15 // Core Workout + Shoulder Mobility HR12WEEK 3.0

DAY 15 // Core Workout + Shoulder Mobility HR12WEEK 3.0

Working on that core strength today with 2 circuits loaded with body-weighted ab exercises. After we set that core on fire we are going to slow it down and spend some much needed attention on shoulder mobility. I hope you…

American Record Deadlifts!

American Record Deadlifts!

Ashley Wisner had a record setting day with PRs all over. Competing in the 52kg/114# class, Ashley squatted 105kg/231#, Benched 75kg/165# and Deadlifted 182.5kg/402# for a USPA National Record. She had PRs in all lifts and a 17.5kg/39# Total PR.…

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