Equipment you can afford to go cheap on for your home gym

Equipment you can afford to go cheap on for your home gym

Buy nice or buy twice. That statement also applies to gym equipment, but there are a few areas you can afford to go cheap on which will save you a few thousand dollars.

Iron mind weightlifting straps review

Iron mind weightlifting straps review

The iron mind straps is the best option available for serious lifters with the exclusion of the figure 8 variant. I explain why during this review and also teach you how to put your straps together the correct way.

Is the smith machine completely useless?

Is the smith machine completely useless?

The smith machine tends to be a beginners magnet. Why do novices gravitate towards it? Why is using the smith machine as a primary movement pattern teacher both counter productive and injurious? Is the smith machine completely useless and if…

3 reasons why you shouldn't buy the Rogue Matador dip bar

3 reasons why you shouldn’t buy the Rogue Matador dip bar

I usually love Rogue products, but their Matador dip bar has several serious flaws. Check out this video before investing your money in it!

Why you should stop using a squat pad

Why you should stop using a squat pad

Do yourself a favor and ditch the pad for squats (they are indispensable for hip thrust thought.)

Captains of crush product review

Captains of crush product review

The captains of crush grippers serie by iron mind has established an historical dominion over the industry, and for good reasons. In this video I explain why you should invest your money in their grippers.

What shoes should you wear for lifting? ( Flat sole vs high heel)

What shoes should you wear for lifting? ( Flat sole vs high heel)

Shoewear is an important part of lifting. Wearing the wrong shoe for a certain exercise can lead to power leakage, poor form and even injuries. Should you wear Olympic weightlifting shoes when squatting? What are flat shoes good for? I…

Why you should stop wearing lifting gloves

Why you should stop wearing lifting gloves

Reason number 1: you’re not Ronnie Coleman.

How to spot someone / get a good spot on the bench press (and the mistakes to avoid)

How to spot someone / get a good spot on the bench press (and the mistakes to avoid)

Lots of videos out there on how to spot someone on the bench that do not provide enough details and forget to teach people how to ask for a spot in the first place. In this how to video I…

3 gym etiquette faux pas (don't step over that barbell!)

3 gym etiquette faux pas (don’t step over that barbell!)

100 subs special! A little face camera to celebrate (there is a lot more coming). Thank you to anyone who subscribed, who left likes but most importantly who posted comments! You guys have been amazing and I am very excited…

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