3 gym etiquette faux pas (don't step over that barbell!)

3 gym etiquette faux pas (don’t step over that barbell!)

100 subs special! A little face camera to celebrate (there is a lot more coming). Thank you to anyone who subscribed, who left likes but most importantly who posted comments! You guys have been amazing and I am very excited…

DIY calf raise to train calves at home

DIY calf raise to train calves at home

Improvise a calf raise machine with a bench, a barbell and a block. This will allow you to train your calves at your home gym or even to bypass knee pain if calf raise machines hurt your tendons and ligaments.

Should you invest in the Rogue EZ curl bar instead of a cheaper alternative?

Should you invest in the Rogue EZ curl bar instead of a cheaper alternative?

Review of the Rogue EZ curl bar. That’s a mighty sturdy bar, but it might not be for you.

Should you buy this instead of a slingshot? (Bench daddy review)

Should you buy this instead of a slingshot? (Bench daddy review)

Review of the Bench Daddy by Mike Womack. The only reason why I can still bench heavy. For examples of lift using this equipment please go to my playlist named “Road to a bigger chest”.

Should you buy the Elitefts SS Yoke bar (instead of its Rogue or Titan counterpart)?

Should you buy the Elitefts SS Yoke bar (instead of its Rogue or Titan counterpart)?

Review of the safety squat bar (SSB Yoke bar) by Elitefts. For examples of lifts to perform with the bar as well as proper form please visit my playlist “Road to bigger legs”.

* BOWFLEX PR1000 HOME GYM : Bowflex PR1000 Home Gym REVIEW!!!+

* BOWFLEX PR1000 HOME GYM : Bowflex PR1000 Home Gym REVIEW!!!+

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