This upper body workout will be a new favorite for anyone working on feeling strong and defined in your upper body! Welcome to workout 4 of our HUSTLE Workout Program!
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In this workout your main objective is to work with power and consistent effort from the start! The challenge to go hard in round one of every exercise assures that you will not waste any working sets and knowing that we are working to make the most of the 30 minute session, so we have to start off hot! Make sure you start on time and go all the way through the 45-second work period with a medium weight selection and a powerful tempo of 2-0-2 or 1-0-2! Breathe deep in your rest so you can give it your all in the work period!
Today I am in my second trimester of my second pregnancy and I’m so honored to be working out with you on this journey! It’s not always easy to show up (for all of us for many different reasons!) but I always feel at least 1% better when I’m done and I know you will too!
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Exercises:
Shoulder Press Drops 2 per arm
2 Curls and 2 Presses
Alternating Curls 2 per Arm
Chest Press 2 per arm
Tricep extensions
2 Chest Flys 2 Skull Crushers
Bent Row Right
Bent Row Left
2 Front Raises 2 Side Raises
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00:00 Introduction
00:15 Warm Up
02:14 Circuit 1: Shoulders and Biceps
11:30 Circuit 2: Chest and Triceps
20:45 Circuit 3: Back and Shoulders
29:31 You’ve made it to your Cool Down!
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