Welcome to your new favorite workout for quick full body strength! I had such a great time filming this one for you, make sure you let me know how you did when you’re done and keep pushing to stay strong throughout the weekend with your nutritional choices!

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We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a circuit style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-10 reps for each work period and aim for MAX EFFORT!

Exercises:
Alt Hammer Curls 
Supinated Curls 
Squat Cleans
Deficit Squat and to lunge
RDL 
Skull Crusher
Sumo Squat to Tricep OH Extension
Tricep Kickback
Plank Body Circles
Front lunge to Reverse Lunge
Step Up and Press Right
Step Up and Press Left
Side raise and Lat abduction
Kneeling Push Up and band kickback
Squat and Curl
Squat Hold

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