Welcome to your at home lower body workout flow for all fitness levels! Get ready for a full body workout today focusing on your endurance, stability, and muscular symmetry! Today we are working for 45 seconds per exercise. Your mission for this workout is to move well through the full range of motion and control your balance!
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I am 32 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!
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Exercises:
1. Back Squat
2. Step Up
3. RDL Left
4. RDL Right
5. Split Squats
6. Split Squats
7. Sumo Squat
8. Band Walk
9. Lateral lunge left
10. Lateral Lunge right
11. Inner thigh lifts
12. Band Circles
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