There are no lunges and no squats in today’s workout! Let’s target our quads, hamstrings, and glutes with our bands and our dumbbells
UPBEAT Program calendar: https://shop.royalchange.fit/products/upbeat-october-2024-workout-stretch-calendar
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
Welcome to a workout dedicated to helping you train your legs and glutes in the most effective ways for strength and growth without any squats or lunges. Today we are working for 45 seconds per exercise and we will complete 3 rounds of 2 exercises before taking a rest. Grab your glute bands and dumbbells and let’s do it!
MY NEW APPAREL AND WORKOUT GEAR IS AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
Exercises:
Lateral band Walks in half squat
Kickbacks
RDL Left Leg
RDL right Leg
Glute Bridge
Kneeling Heel Drivers
Kneeling Side Plank Top Leg lift
Inner thigh lift right
Kneeling Side plank top right lift
Inner thigh Lift left
Toe ½ Squat
Straight Leg Kneeling sweeps
#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycummings
LET’S STAY CONNECTED:
Instagram: https://www.instagram.com/sydneycummings_
TikTok: @sydneycummings_
Fan Page: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit