It’s time to strength train at home! We’re focusing on the biggest muscles in our upper and lower body, the shoulders and glutes. Welcome to your low impact workout that is perfect for all fitness levels!

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We will work for 45 seconds at a time and complete 3 rounds of two exercises in this superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. I KNOW you can aim for MAX EFFORT!

Exercises:
Left Leg RDL
Right Leg RDL
Shoulder Press
Shoulder Press Pulse
Lateral Lunge Glider 
Curtsy Lunges with 2 pulses
Lateral Raises 
Front Raises and flip
Glute Bridge Abductions
Glute Bridge pulses
Rear delt Fly 
Shoulder circles
Fire Hydrants 
Superman Abductions

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Chapters:
00:00 Introduction
00:30 Warm Up
02:31 Single Leg RDL
08:44 Shoulder Press and Pulse
15:00 Lateral Lunges and Curtsy Lunges
21:15 Lateral Raises & Front Raises and flip
27:29 Glute Bridges & Hip Abduction
33:46 Rear Delt Fly & Shoulder Circles
40:01 Fire Hydrants & Superman
43:46 YOU’VE MADE IT TO YOUR COOL DOWN!

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