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Get ready to get stronger for Day 16 of our UPBEAT October Workout Program! https://youtube.com/playlist?list=PLE5lGVrS3V9dQuDXl23qDV61wP4zM-jgu&si=gH6mLmAzCw8KLlkv
Welcome to a workout dedicated to helping you enjoy your strength and pushing you through some cardio as well! Today we are working for 30 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each superset before resting. Try to push up in intensity each round to maximize your effort and your efficiency!
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Exercises:
Front Squat
Lateral Slides
Shoulder Press
Jumping Jack and Cross Punch
Alternating RDL
Knee Tap Pull Downs
Alternating Rows
Skip with Clap
Sumo Deadlift to RDL
Jumping Jacks
Chest Press
Mountain Climbers
Reverse Lunges
Butt Kicks and Agility
Hammer Curl to Calf Raise
Lateral Lunge pops
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