Today’s upper body and abs workout will target your back, shoulders, and biceps as well as your lower abs using only dumbbells! This workout is perfect for all fitness levels and can be done at home or at the gym. Our workout is low impact so you can do it anywhere without worries of jumping. I will challenge you to work for 3 rounds of 45 seconds per exercise with 15 seconds rest. We will perform straight sets of every exercise and you will have time to rest and reset before moving on to the next exercise! Warm up and cool down are included in this workout.

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Optional pieces of equipment: A bench for support in your rows

Exercises:
Right Arm Close Rows
Left Arm Close Rows
Standing Shoulder Press
Back Parallel to floor row
Standing Curls 
Preacher Curls 
Upright Row and Curl 
Leg Raises
Seated Canoe
Reverse Crunch

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00:00 Introduction
00:28 Warm Up
03:28 Left Arm Rows
06:57 Right Arm Rows
10:28 Shoulder Press
13:58 DB Parallel Rows
17:27 Alternating Curls
20:58 Preacher Curls
24:28 Upright Row and Curl
27:58 Leg Raises
31:29 Seated Canoe/Single Leg Drop
34:59 Reverse Crunch
37:53 You’ve Made It To Your Cool Down!

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