Arms & Abs Workout // Low Impact Strength & Toning

This Arms and Abs Workout is all about building strength and toning the upper body and abs. With compound, low impact exercises we are going to target both the core and the arms in today’s sweat sesh and we are going to add in some light dumbbells for extra resistance. Let’s do it team!! #armworkout #absworkout #homeworkout

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Workout Breakdown:
0:00 Intro
0:31 Warm Up

Circuit One (45s work + 15s rest x2 rounds)
2:31 Inchworm
3:31 Sit Up + Press
4:31 Plank Kickbacks
5:31 V-sit + Curl
6:31 Plank Reach + Rock
7:31 Tricep Press + Tuck (R)
8:31 Tricep Press + Tuck (L)
9:31 Wood Chop (R)
10:31 Wood Chop (L)

20:31 REST

Circuit Two (45s work + 15s rest x2 rounds)
20:48 Skull Crusher + Lift
21:48 Chest Press Bicycle
22:48 Twist + Pass
23:48 Plank + Tap
24:48 Side Plank + Raise (R)
25:48 Side Plank + Raise (L)
26:48 Crunch + Tricep Press
27:48 Super Push Ups
28:48 Climber Knee Taps

38:48 Cool Down & Stretch

Equipment Needed:
Dumbbells: I used a set of 5lbs each
Exercise mat or other soft surface: https://lululemon.prf.hn/l/Kj00Lb1

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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