0:00 Standing Arms Rotate
0:52 Back Wrist Curl
1:43 Zottman Curl
2:34 Scapular External Rotation
3:25 Standing Reverse Curl
4:15 Upright Row
5:05 Standing Overhead Press
5:56 Cross Body Hammer Curl
6:46 Single Arm Tricep Extension R
7:22 Single Arm Tricep Extension L
7:57 High Curl

#dumbbell #exercises #arm

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