ARM TONING WORKOUT // Biceps, Triceps & Shoulders

Today we are targeting the biceps, triceps and shoulders with this arm toning workout. Using dumbbells only for resistance we will work on building strength and creating lean, toned arms by performing a series of bicep, tricep and shoulder exercises. Choose a weight that challenges you but allows you to complete each rep with proper form. Let’s gooooo!!!!

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Workout Breakdown:
0:00 Intro
0:23 Warm Up

Circuit One (40s work + 20s rest x2 rounds)
2:30 Front + Side Raise
3:30 Squat + Curl
4:30 Tricep Press
5:30 Weighted Jacks

Circuit Two (40s work + 20s rest x2 rounds)
10:30 Skull Crusher
11:30 In + Out Curls
12:30 Push Press
13:30 Inchworm

18:30 REST

Circuit Three (40s work + 20s rest x2 rounds)
18:42 Hammer Curls
19:42 Walking Plank
20:42 Tricep Kickback
21:42 Shadow Box

Circuit Four (40s work + 20s rest x2 rounds)
26:42 Press Combo
27:42 Renegade Kickback
28:42 Negative Curls
29:42 Burpee + Clap

34:42 Cool Down & Stretch

Equipment Needed: dumbbells (I used a set of 5lb. 10lb and 15lbs) exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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