Arm Toning & Strength // Dumbbell Only Workout


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This Arm Toning workout uses dumbbells and supersets to build strength, tone and definition in the shoulders, biceps and triceps. These upper body exercises will have you feeling strong and sculpted oww oww!! No Jumping in this one which makes it a great low impact workout from home. Grab your weights and follow along 🙂

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Workout Breakdown:
▪️ Warm Up
▪️ 5 Supersets x 2 rounds each! (40s work + 20s rest)
– Curl & Press + Tricep Push Up
– Arnold Press (R) + Arnold Press (L)
– In & Out Curls + L Raises
– Tricep Press (R) + Tricep Press (L)
– Rear Fly Combo + Walking Plank & Tap
▪️ Cool Down & Stretch

Equipment Needed: dumbbells (I used 5 and 10lb sets) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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