Arm Toning & Strength // Dumbbell Only Workout

Nutrition Guide:
This Arm Toning workout uses dumbbells and supersets to build strength, tone and definition in the shoulders, biceps and triceps. These upper body exercises will have you feeling strong and sculpted oww oww!! No Jumping in this one which makes it a great low impact workout from home. Grab your weights and follow along 🙂

Free 12 Week Workout Plan:
Free Monthly Workout Calendar:
My Spotify Playlist:
Follow Me on Instagram:

Workout Breakdown:
▪️ Warm Up
▪️ 5 Supersets x 2 rounds each! (40s work + 20s rest)
– Curl & Press + Tricep Push Up
– Arnold Press (R) + Arnold Press (L)
– In & Out Curls + L Raises
– Tricep Press (R) + Tricep Press (L)
– Rear Fly Combo + Walking Plank & Tap
▪️ Cool Down & Stretch

Equipment Needed: dumbbells (I used 5 and 10lb sets) exercise mat or other soft surface. The Mat I use:

**Outfit Details**
Sports Bra:

Where I download my Music *Try it FREE for 30 days*

My Go-To Gear, Beauty Products + More:




This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

The Best Exercises You Can Do on a Sit-Up Bench

Discover the most effective workouts to do on your sit-up bench in this short article. These are along with the major abdominals muscle mass they target, is the traditional problem – the upper abdominals; the oblique crisis – the internal and the external oblique’s the considered problem – the upper abs; the companion throw – the top and the reduced abdominal muscles and also the knee draw ins – the lower abs.

See also  Leg Stretching Exercises | Hamstrings Flexibility Routine
3 Excellent Power Plate Benefits For Your Health

Have you come across how power layers benefits your health? There are lots of means these equipments can assist you and we check out 3 here.

Life Fitness X5 Elliptical Gives You a Quality Workout at Home

In my search to find a quality residence fitness machine, I discovered the excellent response in the Life Physical fitness x5 elliptical. This elliptical machine fitness instructor version is a high-quality piece of devices, and is designed to offer those of all fitness degrees a great workout. The producer is understood in the market for making high-end devices for the home.

Life Fitness X5 – The Heavy Weight of Elliptical

You can establish the Life Health and fitness X5 up within your house and you’ll never require to go to the health and fitness center once again. This is actually a cross-trainer that is truly near to gym premium quality. In fact, lots of people declare that they can not even see the difference between this and the health club maker.

Buying a Cheap Treadmill – Is it Worth It?

Strolling is taken into consideration as the very best workout probably because it is the most comfy as well as the simplest point to do among the most preferred form of cardiovascular exercises. In fact, a lot of us do not also consider it as a type of workout, it is simply a standard thing for creatures with legs. Great heart, lungs, and circulatory system, while likewise raising muscular tissue tone as well as shedding fat calories are just a few of the advantages of this basic kind of cardio training.

Two Treadmill Products That May Work For You

There is no refuting the truth that the demand of treadmill gadgets have actually raised in number. When you visit your preferred sports devices center, you would certainly locate a wide array of this equipment. There are a great deal of posts that will assist on finding the very best bargain for your gadget.

See also  DAY 14 // Total Body METCON HR12WEEK 3.0
Things Taken Into Consideration When Paying Money For a Treadmill

When you pay money for a certain treadmill, it would certainly be necessary if you take some points into consideration. Let us take the storage area as an example. Before you purchase the gadget that you want, it would certainly be great if you figure out the quantity of area it could cover.

Information On Treadmill Rentals

As you can observe within your neighbors or town, you can see that there are individuals who have their ownerships rented. This might be their residences or home appliances. Well, let us take painting equipments as an instance. If you are just a novice and also your available time gets on a weekend just, after that it would certainly be terrific to lease the outfit.

All You Need to Know About Home Gym Machines

As you can see in the market nowadays, there are lot of residence fitness center equipments available. This can be very perfect to individuals who intend to preserve a literally fit body. It could likewise offer as a good investment too. You can start your really own fitness facility through making use of these equipments.

Treadmills and Its Innovation

Research has actually revealed that a treadmill can assist the effectiveness of our cardio muscles. It could keep us far from specific heart problem or disorders. No marvel that it places top as the most effective gadget for the cardiovascular system.

You May Also Like