ARM Toning & Strength // Dumbbell Only Workout

Today’s arm workout will target the biceps, triceps and shoulders with a series of upper body exercises that will have you feeling the burn!! This workout will help with toning and strengthening the arms using dumbbells only. Grab some weights and let’s do this team!

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Workout Breakdown:
Warm Up
4 Arm toning Circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch

Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs) + exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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