BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf

Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.

At 142 pages the HYPERTROPHY BOOK includes:

12 week workout plan
Additional 3 week beginner’s stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More

0:00 – Intro
0:38 – Day 1 – Deadlifts
1:34 – Day 1 – T-Bar Rows
2:18 – Day 1 – Hip Thrusts
2:56 – Day 1 – Face Pulls
3:54 – Day 1 – Skull Crushers
4:29 – Day 1 – Shrugs
4:40 – Day 1 – Standing Calf Raises
4:44 – Day 1 – Supermans
4:53 – Day 2 – Front Squats
7:03 – Day 2 – Bench Press
8:06 – Day 2 – Seated Shoulder Press
8:51 – Day 2 – Alternating Front Raises
9:08 – Day 2 – Barbell Bicep Curls
9:36 – Day 2 – AT Raises
10:08 – Day 2 – Accordion Crunches
10:31 – Day 3 – Pullups
11:15 – Day 3 – Romanian Deadlifts
13:13 – Day 3 – Shoulder Extensions
14:28 – Day 3 – French Press
14:51 – Day 3 – Shoulder Retractions
16:44 – Day 3 – Donkey Calf Raises
18:14 – Day 3 – Supermans
18:46 – Day 4 – Incline Bench Press
19:24 – Day 4 – Kneeling Sissy Squats
20:20 – Day 4 – Standing Knee Raises
21:40 – Day 4 – Underhand Flys
22:45 – Day 4 – Alternating Dumbbell Curls
23:32 – Day 4 – AT Raises
23:48 – Day 4 – Ab Rollouts

#hypertrophy #bodybuilding #workout

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