The final glute workout of STRONGER and we’re going to wrap it up with an AMRAP! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 4 minutes at a time performing 10 reps of 2 exercises as many rounds as possible in that 4 minute window. Then we will take 1 minute to rest before our next 4 minute work period where you can watch what our next sequence is while you rest Warm up and cool down are included in this workout too so grab your weights and bands and let’s go!
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Optional pieces of equipment: Bench for step ups and glute resistance bands for glute abduction.
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Exercises:
Goblet Squats
Romanian Deadlifts
Pause Squats
Standing Abductions
Glutte Bridge
Clam Shells
Step Ups Left
Step Ups Right
RDL Left
RDL Right
Hamstring Curls
Superman Abductions
Glute bridge pulses
Fire Hydrants
Bench kickback left
Bench kickback right
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00:00 Introduction
00:22 WARM UP
03:20 Squats & RDL’s
08:21 Pause Squats & Band Abductions
13:21 Glute Bridges & Clam Shells
18:22 Step Ups
23:22 Bench Supported RDL’s
28:22 Hamstring Curls & Superman Abductions
33:23 Bridge Pulses & Fire Hydrants
38:23 Bench Kickbacks
42:23 COOLDOWN