Come flow with me through this movement yoga session appropriate for all fitness levels! Create some space on your mat and if you need to grab a yoga block to help with balance or move near a wall or bench, please do! Take this at your own pace and feel your breath connecting to each bit of your movement!

Grab your workout program calendar to stay accountable! https://shop.royalchange.fit/products/upbeat-october-2024-workout-stretch-calendar

Today we are working for 45 seconds per exercise and we will complete 2 rounds of each exercise.
The objective is to stay moving, not to be perfect! I mess up in this workout, and it’s perfectly fine if you do too. All the up next windows will show you low impact options so we can get started with the movement and then step it up when you can!

MY NEW APPAREL AND YOGA MATS are AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit

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Exercises:
Seated Spinal Rotations
Cat Cow 
Birddog Crunches
Child’s Pose to Up dog
Low Plank to Dolphin
Three point pulse
High Lunge and Knee Drive
Squat to warrior 2
Side Angle with reach over
Lean Back Leg Lift and stretch

#YOGAworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #lowimpactworkouts

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