Your strong arms and core muscles are going to love this fire workout! Welcome to Day 3 of our UPBEAT October Workout Program!
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Welcome to a workout dedicated to helping you move well with strength combinations. Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest.
The exercises you will complete today are intended to target your shoulders, biceps, triceps, and your TA, or deep core muscles. Don’t worry about laying down and crunching or doing anything on the floor, this entire working is a standing workout!
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Exercises:
Arnold Press
Single Arm Overhead March
Hammer Curls with Step
Standing Knee Twist
Tricep Overhead Extension
Around the world
Bent Arm Lift and Tricep Kickback
Standing Sumo Reach over
Curl Pulse x4 Tricep kickback x4
Runners Lunge and twist
Curl and Press with Knee Hold
Curl and Press with Knee Hold
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00:00 Introduction
00:24 Warm Up
02:25 Arnold Press and Standing March
08:39 Hammer Curls and Standing Knee Twist
14:54 Tricep Extensions and Around the World
21:10 Lateral Raise and Kickback & Oblique Crunch
27:25 Curl Pulses and Kickbacks & Runners Lunge and twist
33:41 Single Leg Curl and Press
39:27 Cooldown