All Fitness Levels CARDIO PARTY-O Aerobic Workout! *No Equipment Needed!*

It’s time to celebrate your journey! I’m so proud of you for showing up and I hope you feel amazing after this workout. This workout is perfect for all fitness levels and you don’t need any equipment! You’ll finish this cardio partyo feeling energized and ready to crush your day! Don’t forget to save this workout for your travels!

Make sure you’re following the EMBRACE PLAYLIST to see each of the 5 workouts in our program each week!

Grab your December EMBRACE Program Calendar here: https://shop.royalchange.fit/products/embrace-december-2023-workout-stretch-calendar

In today’s workout we will work for 45 seconds and rest for 15 seconds but if you can, please stay moving! We will complete a 14 exercise giant set two rounds through so be ready to stay moving and switching up exercises. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!

The Exercises:
1. Heel taps behind back x2 each
2. Standing climbers 2 per side
3. Lateral High knees with two toe taps at the end
4. Squat and 2 hops to turn
5. Lateral Hop, Vertical hop
6. Side kick and tap back
7. Hook x2 cross x2 and sky punch x2
8. Sweep across and front knee drive
9. Knee drive butt kick
10. Side lunge lean over
11. 2 butt kick to toe taps per side and rotate
12. High knee pull down front and side
13. Hip twisting hops
14. High knee punches x 4 and butt kick sky punches x4

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.


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