No equipment needed, just use your bodyweight to workout at home. Keep fit and lose belly fat with workout for men and women. Get that defined abs! Its a new ab routine for you, and I think you’re going to love this new fun workout:

00:00 Leg Raise on Floor (rest 15-20 sec)
00:38 Alternate Toe Tap Lift (rest 15-20 sec)
1:13 Heel Touches (rest 15-20 sec)
1:49 90 Degree Hell Touch (rest 15-20 sec)
2:25 V-Sit Cross Punch (rest 15-20 sec)
3:01 Russian Twist (rest 15-20 sec)
3:36 Crunch (arms straight) (rest 15-20 sec)
4:11 Twisting Crunch on Floor (rest 15-20 sec)
4:47 Alternate Oblique Crunch R
5:22 Alternate Oblique Crunch L (rest 15-20 sec)
5:58 Lying Obliques Crunch R
6:34 Lying Obliques Crunch L

#abs #6pack #belly

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