Abdominal exercises without equipment:
0:00 Sit-up
0:48 Leg Raises
1:53 Crunches
2:39 Sit-Ups (Hands behind your head)
3:45 Knee Touch Crunch
4:31 Dynamic Rollups
5:36 Lying Single Leg Raise
6:22 Lying Toe Touches
7:27 Crunchy Frog on Floor
8:13 Starfish Crunch

#abs #abdominal #muscles #waist

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