Gender surprisingly plays a role in flexibility as well. In general, women are typically more naturally flexible than men. Stretching promotes flexibility and helps your joints maintain a healthy range of motion — and in doing so, also lowers the chances of joint…

0:00 Single Leg Stretch R
0:38 Single Leg Stretch L
1:13 Side Lying Single Arm Stretch L
1:50 Side Lying Single Arm Stretch R
2:25 Y-Raises
3:11 Armless Prayer
3:56 Cat Stretch
4:42 Lying Abdominal Stretch
5:27 Kneeling Child Pose Stretch
6:13 Reverse Plank Stretch
6:58 Butterfly Pose

#stretch #flexibility #stretching
#morning #men #women

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