Resistance bands tend to get overshadowed by other strength training tools like dumbbells, barbells, and kettlebells. But in truth, resistance band exercises have many advantages, making them a staple for your fitness routine. You shouldn’t be sleeping on the benefits of including resistance band workouts in your routine as a way to strengthen your upper and lower body without introducing extra strain or heavy impact.

00:00 Warm-up Shoulder Stretch
00:47 Pull Apart
1:33 Alternating Biceps Curl
2:18 Two Legs Calf Raise
3:05 Squat
3:50 Reverse Wrist Curl
4:36 Bent Over Row
5:21 Straight Back Seated Row
6:07 Kneeling Rear Kick

#resistance_band #straps #band

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