Body fat does take a while to go but persistent efforts work wonders. You can do a few exercises at home without any equipment. check out a few simple standing ab workouts:

0:00 Stomach vacuum
0:38 Side Bend wall support
1:43 Standing Hip Circles
2:22 Rest
2:54 Standing Side Crunch wall support R
3:27 Standing Side Crunch wall support L
4:01 Prayer Squeeze Hip Circles
4:41 Swimming Side Steps
5:21 Touchdown
6:00 Rest
6:32 Twist & Turn Punch
7:13 Twist & turn
7:54 Twist Stepback
8:34 Slams (medical ball)

Long hours of sitting decreases your metabolism and fat-burning rate. When you stand or move often at work, your body burns fat. Sweat just 9 minutes a day! Short and effective! Lose body fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men.
#belly #fat #fat_burner #belly_fat #abs

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