9 Min Exercises For Abs & Waist

One of the most popular core exercises which delivers a great ab workout is the crunch which is simple to perform. This ab exercises are great for strengthening your core and building those abs. Here are 8 of the best ones:

#Abs #Stomach #abexercises

0:00 Crunch Floor
0:54 Crunch with Rotation
2:14 Crunch (Straight Leg Up)
3:05 Jack knife
4:26 Alternate oblique crunch R
5:01 Alternate oblique crunch L
5:37 Heel Touches
6:59 Russian Twist
7:49 Side Crunch L
8:24 Side Crunch R

You can tighten stomach muscles with these 8 abs exercises, zero equipment, and these tips from pros for making your core workout more…