For maximum benefits, include both moderate- and vigorous-intensity activity in your routine along with strengthening and stretching exercises:
0:00 Rocking Frog Stretch
0:37 Push-up to Child Pose
1:13 Puppy Pose
1:48 Warming-up in Lunge (R)
2:24 Warming-up in Lunge (L)
3:00 Hip Rotations
3:36 Dolphin Plank
4:12 Dolphin Pose
4:46 Downward Dog
5:23 Child Pose

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