These are some simple exercises you can try out whilst standing up:

00:00 Quick Feet
00:43 Top Bottom Punch Squat
1:24 Horse Stance Squat
2:04 Duck Side Punch
2:45 Punch Leg Lifts
3:25 Squat and Double Knee To Elbow
4:06 Ski Runners
4:46 Lunge Twist
5:26 Side Hop Ski
6:07 Celebratory Knee Drives
6:48 Semi Squat Jump
7:26 Body Front Slams

#standing #stomach #exercises

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