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People may describe muscle-strengthening exercises as being upper body, lower body, or core exercises. However, there are also various exercises that work most of a person’s muscles at once. A full-body exercise uses a variety of muscle groups in a person’s body, rather than just one. No exercise will work every muscle, but these exercises typically work across the upper body, lower body, and core.
Many muscle strengthening exercises increase a person’s heart rate and breathing, but a person should ideally do aerobic activity for 20–30 minutes per day. This is longer than muscle-strengthening exercises usually last.
However, by combining a few exercises that work several muscle groups, including both aerobic activity and muscle-strengthening exercises, a person can ensure that they are exercising every part of their body.
1) 0:00 assisted single arm push-up
2) 0:33 Single Leg Squat
3) 1:14 Bench/box Pike Push-up
4) 1:41 Diamond Push-up
5) 2:21 Seated Leg Raise
6) 2:55 Hanging Straight Leg Hip Raise
7) 3:37 Obliques Crunch with Leg Lifts
8) 4:19 Bike Run