An ab workout you can do at home no equipment needed! Strengthen and tone your abs with these eight effective core exercises. This is where an effective ab workout comes in!
0:00 Lying to Touch
0:43 V-up with Clap
1:24 Straight Leg Sit-Up
2:04 Hip Crunch (knees bent)
2:45 Lying Criss Cross Legs
3:25 Alternate Leg Lift
4:06 Mountain Climber
4:46 Knee Tuck Oblique Crunch L
5:27 Knee Tuck Oblique Crunch R

#abs #ab #belly

---