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0:00 Neck Side Stretch
0:47 Neck up down left right
1:33 Side neck stretch R
2:06 Side neck stretch L
2:43 Side push neck stretch L
3:18 Side push neck stretch R
3:54 Front & back neck stretch
4:38 Flexion & extension neck
5:24 Extension & inclination neck stretch R
5:59 Extension & inclination neck stretch L

#posture #neck #stretching

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