Take a look at this fantastic workout plan for women! An effective workout plan that can help you get toned abs and get rid of fat.

0:00 Alternate Leg Raise
0:37 Lying Knee Raise
1:15 Rest
1:23 Side Step (push-up position)
1:58 Plank Jack
2:35 Rest
2:42 Lying Leg Raise (Modified)
3:19 Leg Raises on Elbows
3:56 Rest
4:03 Plank Arm Lifts

#abs #flat #stomach

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