60 Minute Strength & Conditioning Workout | IGNITE – Day 9

Welcome to DAY 9 of my IGNITE Program and HAPPY BIRTHDAY TO DUSTIN!!!! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our whole body! We will rock 18 exercises for 3 rounds of 40 seconds, 40 seconds, and 30 seconds of work with 15-20 seconds rest. I used my 10, 15, 20, and 30 pound dumbbells today so grab some weights that are in your medium range. I also used my bench and my jump rope so feel free to grab a rope, a cordless rope, or some towels to swing for your cardio minutes and let’s do this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Tips When Buying A Multigym

A whole lot of people are extremely aware of their figure at these times. That is why after work they attempt their greatest to go to the fitness center. This is their way of losing off some fats in their body. Nevertheless, we require to take right into consideration that there are a whole lot of people that do not have adequate time to go to a gym.

All About Exercise Bikes

Stationary bicycle are widely utilized at these times. You can see them always present on gym or health club. There is no denying to the truth that this is one of the devices that can truly keep a literally and also healthy and balanced body. There are great deal of ranges of this sort of devices.

Things You Should Know About Exercise Bikes

Workout bikes are one of the most fundamental necessities in the field of sporting activities health club tools. A lot of people throughout the globe admire this kind of product. A terrific amount of individuals declare that they have lost weight due to these bikes. Likewise, they have lived a healthy life through the aid of this gadget. Well normally talking this gadget is a great exercise especially to your cardio system.

Things Taken Into Account When Buying Gym Machines

When you pay cash for a specific gym equipment, you would potentially observe that there are a whole lot of devices that look similar. This is constantly distinguished by people who are innocent in this type of venture. Nonetheless, there are certain items that you should look out for.

A Closer Look at The Life Fitness Treadmill

The Life Fitness treadmill has actually made a great influence on customers all throughout the world. This is due to the fact that of the reality that this type of tools is made of a superior top quality material by a distinguished corporation.

Calories Burned On A Treadmill

Well if you are always enjoying tv, you might have the chance to see commercials regarding fitness center devices. They claim that it is the most reliable device in the entire large globe when in truth it is not. They will certainly produce all of these ridiculous guarantees.

Things To Do In Order To Acquire The Best Deal Of Treadmill

We can not reject the reality that a treadmill is among one of the most perfect equipment used to do vigorous workouts. These exercises are excellent for the cardio system and also can aid a particular person preserve a literally and also psychologically fit body. This sort of device is likewise called into play for individuals that wish to lose some weight. Really, there are a great deal of treadmills available in the marketplace at these times.

Things Taken Into Account In Buying Exercise Bikes

Exercise bikes can actually aid a particular individual accomplish a hot and in shape body. It will certainly also aid towards the success of objectives when it pertains to weight management program and also body building regimens. Really there are 2 kinds of stationary bicycle.

Tips On Purchasing A Multigym

Multigym assists a particular person on his or her upkeep of a healthy body. It has been well loved by a great deal of people because of its capability and usefulness. So if ever before you are planning to pay cash for this type of equipment, there are some things that you require to take into consideration.

The Different Types of Sit-Up Benches

If you are wanting to invest in an abs sit-up bench, you simply need to choose which sort of bench is the ideal one for you. There are many different kinds of abs benches, each with their very own benefits. It all relies on what you want and also what your certain needs are. Believe concerning what your requirements remain in an abs bench and also look at this article to assist you out.

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