60 Minute Full Body Sweat Workout | Summertime Fine 3.0 – Day 20

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Today is a full body workout so be ready to turn up the intensity! We are going to spell SUMMERTIME FINE 3.0 with our exercises today and you don’t need any equipment! We will work for 45 seconds at a time and we will complete 3 rounds of every exercise in straight sets so you don’t have to worry about about switching exercises until you are done with all 3 rounds! Work hard, have fun, and enjoy yourself!

Squat hop over and kick
Unilateral lunge knee drivers
Mountain climbers x 7 and open up
Mini hop single leg squats
Elbow plank circles with climb up and back
Reverse lunge and hop
Tricep Dips
Isometic wall sit or squat hold
Mat agility
Eccentric leg raise to hip raise
Fast twitch sprint call out
Incline bicycles
Narrow squat with heel lift to sky
Elevated Heel Glute bridge
3 Squat jumps left right middle , 3 high knee kicks
Point-pointed toe star jacks
0pen arm lateral hops

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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