60 Minute Full Body Strength Workout | Summertime Fine 3.0 – Day 48

Welcome to DAY 48 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world here!

Get your June Tier 2 STF3 calendar (with clickable stretch days) here:

Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 30 seconds of work and 15 second rest. Use this workout when you travel or don’t have access to weights one day! GO CRUSH IT!

1. Curl and Close Press
2. Curls
3. Close Press
4. Right Leg RDL
5. Right Leg Reverse Lunge
6. Right Leg Curtsy to Lateral Leg Lift
7. Left Leg RDL
8. Left Leg Reverse Lunge
9. Left Leg Curtsy to Lateral Leg Lift
10. Dumbbell Single Leg Alternating Tucks
11. Dumbbell Sit Up
12. Dumbbell Crunch
13. Left Arm Row
14. Right Arm Row
15. Back Flyes
16. Glute Bridge Left Leg B Stance
17. Glute Bridge Right Leg B Stance
18. Glute Bridge Hold
19. Jackknives
20. Bicycles
21. Dumbbell Reverse crunches

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Home Gym Reviews – Reviewing the Best Home Gyms

Are you thinking on what health and fitness devices to buy for working at out your house? Do not fret this article has all the solutions. You’ll locate the very best home gym evaluates here and what ought to you seek in one.

Rowing For Fitness

Fitness and health has actually ended up being such an essential part of the day’s agenda that in order to accommodate the needs of the health and wellness mindful people extra and also enhanced devices have actually now hit the market. If biking within your home is permitted with stationary bicycle, then rowing is also feasible within the confines of your house.

A Review of the Sportcraft TX5.0 RC Treadmill

I love strolling, specifically out doors, however there are times in winter when it’s just also darn cold. So, lately I bought the Sportcraft TX 5.0 RC Treadmill. Right here’s my evaluation as well as why I rejoice I got it.

A Personal Review of the LifeCycle C3-5 Exercise Bike

I need to admit that I understand following to absolutely nothing concerning exercise bikes yet I purchased a R3-5 LifeCycle upright – medical professional’s orders – as well as have been utilizing it a pair of times each day. It was an expensive purchase as well as I was actually unsure if I was doing the ideal point in buying it, but I have to claim that I love it and also assume it was cash well spent.

Home Gym Safety – 5 Tips to Prevent an Accident

Residence Gym security must be top of your list when you are planning on what fitness equipment to acquire. You ought to also maintain safety in mind when you are exercising. Nevertheless, in a healthclub health club there are generally a lot of people around you who can help if something goes incorrect. But in your home you can well be working out alone. These suggestions will aid you prevent a crash.

Top Resistance Band Reviews

Have you been looking for the best workout product that can supply you an overall body exercise in the conveniences of your own residence? Lucky for you, there are countless websites that use residence fitness center tools to aid you shape your body and keep physical fitness. If you had your views set on resistance bands, exactly how after that do you pick which brand name to purchase? Below are some resistance band evaluates to aid you determine which items will certainly fit you ideal.

Resistance Band Review – What Are They and How Do They Work?

It is understood that a great deal of wellness and fitness experts nowadays not just utilize dumbbells but are making use of a cost-effective and also mobile equipment also to make their muscle mass wobble. Most especially, the core muscular tissues are entailed in the exercise with making use of these bands but you can’t specifically determine your progress. These are so handy that you can bring it anywhere at anytime and utilize it at your ease. So there is no chance you can forget your daily trimming. A resistance band testimonial will be very handy if you need added details on them.

Exercise Ball Workouts

The exercise sphere is coming to be an extra prominent tool in both professional and also house health clubs. It is exceptionally functional as well as can be made use of by both newbies and skilled physical fitness enthusiasts.

Six Pack Exercise Machines – Do They Work?

The market is swamped with pricey exercise devices that claim to give you the ideal tummy. Do they function? Discover everything in this post.

Add a New Dimension Into Your Sports Training With a Trampoline Workout

If you have actually ever before educated to take part in a sporting activity, you recognize it can be a great deal of really difficult work. How around trying a reliable training technique that’s a whole lot of enjoyable at the same time? I’m discussing making use of a trampoline as an item of training devices. In this short article you’ll learn why this can be such a great technique of training in addition to exactly how to discover the excellent trampoline for you.

You May Also Like